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Loving the content! 🙏🏽

coitado do bracinho do cara

Love this Minhoquinho!! I will try this sequence out:) If I may dare to give a suggestion, for sequences with intermediate / advanced moves (e.g. handstand stop maybe, mergulho for sure), it would be cool to see an easier alternative as well in those few seconds where you show what's coming next. It would be good for people (like me) that don't have their mergulho execution on point and want to progress to get there.

Класс. Я к вам удачно залетел !

Приветствую ! Это моя история мне нравится это дело буду повторять ваши уроки !

I've been watching you for a few years now. Your progress is great ✊

Eddy on tekken

Where can I learn this

..nice

Belos movimentos

IMHO, this is one of the best Capoeira training vids you’ve made! There is a big difference between teaching in person, teaching live via zoom/facetime and teaching online for anyone to follow who can’t interact with you. You definitely nailed it being a RUclips teacher coz your instructions are visually easy to follow and they are beautiful and inspiring! If I ever get a chance to visit you, I sure will. I think the CDO style is so beautiful. Your students are fortunate to have you! Obrigado Professor Minoquinho!

Is this considered a floreio? I love it!

Thanks brother!!!! Grâce à toi j'y suis presque arrivé, je suis très content merci merci merci 🙏🙏🙏🙏🥰🤣😁

This is awesome. Just the type of complex capoeira movements I was looking for. We more tabata/HIIT sequences like this on youtube

Thanks a lot, I am a capoeira trainer myself and like to do warm-up with capoeira techniques instead of just basic exercises. And, although I think not all of the techniques are suitable as warm-up for beginners, there are some nice inspirations in there.

I am a capoeira practitioner but also an avid consumer of youtube fitness workouts (Caroline Girvan and Jordan Yeoh fitness in particular). I think you are definitely onto something here! There are some mestres and instructors that uploaded very valuable content online from the pandemic days onwards (e.g. Mestre Poncianinho) but noone has arranged this in a clear, organised, easy to follow manner. As a careful follower of your channel, I think you have the mindset to do it, and grow an audience in the process (might be more challenging than doing it in the broader fitness or strength / resistance training World, just because the capoeira community is more niched). You probably have this planned already, but if you manage to develop a series of capoeira workouts categorised for muscle groups (e.g. Lower / Upper body workouts) or type of techniques (handstand focused workouts, QDRs focused workouts, AUs focused workouts etc) you might create something quite innovative in the capoeira World.

Treinos muito bom!

Always rocking and helpful

很好的动作，但是用它得有一个回旋的势能，一开始感觉学起来不太容易

thanks sir will help alot

No sabes como se llama en realidad ese movimiento Au-Arpón. GRACIAS.

I think I've also seen it in a much more standing position - without the elbow on the hip ?

Great video! Look forward to more tutorials! Inspiring to see your progression over years!

Simple but nice. Never learnt this move before but seen many CDO folks use it beautifully, thanks for sharing!

nice, some good extra uses there :)

Thanks 😮grâce à toi, j'apri 4 mouvement! 😊🙏

My arms are so short, a simple queda de rins is very hard

Muy bieen

Got a cat! I'm in.

This is really helpful - good job :)

Very, very useful turorial. I'm a beginner so this help me a lot. Greatings from Tychy.

Where do you live?

great video man! love your storytelling, your relaxness in front of the camera! Keep it uuuuuup!

Love these movement tutorials !! Keep them coming!

👍

not seen the low version before, that is nice :)

You make it look so effortless. I feel like I'm a falling rock 😅

Two common variations being the forward rolling axe kick version, and the "drop from bananeira" version although the latter one, to me, lacks the whipping aspect.

Your energy is contagious

really nice control there :)

Hello. Can you say the name of the exercise loudly and clearly at the beginning of the video. Thank you

Yesss, brilliant! ☺ Parada de Cabeça Mergulho > looks fun 🤩

au sem mao -> ponte sem mao -> au sem mao , I wonder if that is possible ?

The transition out of MLC at 3:27 is so slick!

even though I can already do the move some good extra insights :)

..nice

Magnifique ❤

Awesome!

didn't know that had a name either :)